CBD for menopause – can it help soothe the symptoms?

Two women talking by the seaside representing wellbeing and support during menopause

23 December 2022

CBD menopause: how CBD may help relieve symptoms

The topic of CBD menopause is attracting growing interest as women look for natural ways to support their wellbeing during this life transition. Menopause usually occurs between the ages of 45 and 55 and can bring a range of physical and emotional changes.

Every woman experiences menopause differently. Common symptoms include:

muscle and joint pain
mood swings
hot flashes
sleep disturbances

Cannabinoid receptors are present throughout the female reproductive system, and menopause appears to affect the endocannabinoid system, which plays an important role in regulating many bodily functions.

Cannabidiol (CBD), extracted from the hemp plant, may help relieve certain symptoms associated with menopause, according to studies referenced by the National Library of Medicine.
https://www.ncbi.nlm.nih.gov

CBD menopause: which symptoms may CBD help with?

Research suggests that CBD may interact with biological systems involved in inflammation, mood regulation, metabolism and sleep. Because of these mechanisms, some women explore CBD to help manage certain menopause symptoms.

Joint pain and inflammation

During menopause, many women experience muscle and joint pain similar to arthritis symptoms.

More than 60% of women aged 40 to 64 report joint discomfort. CBD is known for its anti-inflammatory properties, which may help protect joints from inflammation-related damage.

Bone density and osteoporosis

Osteoporosis affects approximately one in four women over the age of 65, leading to reduced bone density and a higher risk of fractures.

Some studies suggest that CBD may interact with cannabinoid receptors involved in bone metabolism, which could potentially help slow bone density loss associated with menopause.

Weight gain and metabolism

Weight gain during menopause is common and often linked to hormonal changes.

CBD may influence metabolism by activating the PPAR-γ receptor, which plays a role in regulating glucose and lipid metabolism. It may also stimulate the production of natural endocannabinoids such as 2-AG, which are associated with insulin regulation.

Memory and cognitive function

Some women experience memory lapses or concentration difficulties during menopause.

CBD is considered neuroprotective, meaning it may help protect neurones responsible for cognitive functions and support overall brain health.

Mood swings and anxiety

Mood swings, anxiety and emotional changes are common during menopause.

CBD may support mood balance by influencing serotonin signalling, a neurotransmitter involved in emotional regulation and wellbeing.

Hot flashes and night sweats

Hot flashes and night sweats are linked to changes in the hypothalamus, the part of the brain that regulates body temperature.

Some women explore CBD because of its interaction with the serotonin system, which may play a role in regulating temperature and stress responses.